https://www.sandlenstretchtherapy.com/home-moksha daily 1.0 2025-07-19 https://images.squarespace-cdn.com/content/v1/59a42c757131a55eb416e34d/1550505111477-JSGQAN56VLJTPSFF5UVQ/sst-homepage-top-image.jpg Welcome https://images.squarespace-cdn.com/content/v1/59a42c757131a55eb416e34d/1589563596369-TKRNZYB96QTOHIQGABOP/golf.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/59a42c757131a55eb416e34d/1665085435084-01C4FGF0L1270W31IF5Y/Purple%2BModern%2BBuild%2BYour%2BBody%2BPoster%25281%2529.jpg Welcome https://images.squarespace-cdn.com/content/v1/59a42c757131a55eb416e34d/1530720441590-FYHU8SXQG83166MO5CSN/sandlen-homepage-sub-images-fascial-stretch.jpg Welcome https://images.squarespace-cdn.com/content/v1/59a42c757131a55eb416e34d/1550515174399-4YOSLFSGTWKXYFWF150R/sandlen-stretch-homepage-personal-training.jpg Welcome https://images.squarespace-cdn.com/content/v1/59a42c757131a55eb416e34d/1550515321706-24OQ966SHBH144AOUOU4/sandlen-homepage-sub-images-nutrition-final.jpg Welcome https://images.squarespace-cdn.com/content/v1/59a42c757131a55eb416e34d/1589557709097-F6SUFZATOTF015B04SZB/life-stretch-logo_2.png Welcome https://www.sandlenstretchtherapy.com/meditation-retreat-moksha daily 0.75 2026-03-20 https://www.sandlenstretchtherapy.com/retreat-herbal-medicine-101-moksha daily 0.75 2026-03-20 https://www.sandlenstretchtherapy.com/retreat-backpacking-moksha daily 0.75 2026-03-20 https://www.sandlenstretchtherapy.com/nutrition-1 daily 0.75 2019-02-19 https://images.squarespace-cdn.com/content/v1/59a42c757131a55eb416e34d/1550515736137-MHPVBGRKJVW453WGPR7U/sandlen-nutritiom-banner.jpg Nutrition & Well Being https://images.squarespace-cdn.com/content/v1/59a42c757131a55eb416e34d/1550516160111-DYE4XFJ5Z5OMYISFOVZC/sst-nutrition-1.jpg Nutrition & Well Being Heidi lost 69 pounds following Sandy Piccolo’s Nutrition & Personal Training Program. She is now a personal trainer herself, based in Edmonton. https://www.sandlenstretchtherapy.com/about-2 daily 0.75 2025-07-19 https://images.squarespace-cdn.com/content/v1/59a42c757131a55eb416e34d/1550517670722-27N5ZG9M6TYM8PR0OQ1M/sandlen-my-story-banner.jpg My Story https://images.squarespace-cdn.com/content/v1/59a42c757131a55eb416e34d/1532960726936-AVBVR7HBSGMFIIUG3UWF/sandy-piccolo-fascial-stretch-therapist-personal-trainer.jpg My Story SANDY PICCOLO Your Fascial Stretch Therapist, Nutrition Coach & Personal Training Specialist https://images.squarespace-cdn.com/content/v1/59a42c757131a55eb416e34d/1532961449625-TG289VH4OI7SR500I3N2/Sandy%2Bskiing.jpg My Story https://www.sandlenstretchtherapy.com/new-page daily 0.75 2025-07-19 https://images.squarespace-cdn.com/content/v1/59a42c757131a55eb416e34d/1532902440339-Z4E1IG2GP0JVZ0RNADST/sandlen-fascial-stretch-therapy-sandy-piccolo-2.jpg Fascia Stretch Therapy https://images.squarespace-cdn.com/content/v1/59a42c757131a55eb416e34d/1589565002808-X1WK7WCS2ZMCSM0DFHP5/golf_3.jpg Fascia Stretch Therapy - FST For Golfers Fascia Stretch Therapy (FST) is more dynamic and effective than traditional bodywork. It is a form of assisted stretch therapy that can increase your flexibility, reduce aches and pains and improve your range of motion and athletic performance. Clinical studies have shown FST can increase flexibility by up to 52% in just one session. The golf swing is one of the most complex movements in all of sport. The advent of high-speed video cameras has helped reveal that power and speed are not generated primarily from the arms. Almost every muscle and joint in the body is put into action to some extent during a golf swing. Millions of dollars are spent each year on golf lessons in the United States alone. However, one of the biggest problems encountered by students is the inability to physically reproduce the techniques they are being taught; usually due to issues with flexibility and core strength. Only in recent years has it been considered that it was the golfer’s body that may be contributing to their lack of success in implementing these modifications from their coaches. Many of the more successful golfers of today (both professional and amateur) have transitioned from mere golfers to athletes (at varying levels), maximizing their bodies’ flexibility and strength in order to achieve lower scores. It’s not about bulking up, it’s about being smart about your fitness. I am happy to recommend a program that works with your personal needs. https://images.squarespace-cdn.com/content/v1/59a42c757131a55eb416e34d/1532893300168-83ONJPK6NMCS3UYNS270/sandlen-fascial-stretch-therapy-sandy-piccolo.jpg Fascia Stretch Therapy https://images.squarespace-cdn.com/content/v1/59a42c757131a55eb416e34d/1550513252407-AU983632QYSC5UU2B05T/sandlen-fascial-stretch-therapy-2.jpg Fascia Stretch Therapy https://images.squarespace-cdn.com/content/v1/59a42c757131a55eb416e34d/1550513317090-S3I7AU73OBCFSFEXMG7U/sandlen-fascial-stretch-therapy-3.jpg Fascia Stretch Therapy https://www.sandlenstretchtherapy.com/testimonials-1 daily 0.75 2025-07-19 https://images.squarespace-cdn.com/content/v1/59a42c757131a55eb416e34d/1550517356317-8VKX7401WE5TP0857AT1/sandlen-testimoinials-banner.jpg Testimonials https://www.sandlenstretchtherapy.com/personal-training-1 daily 0.75 2019-02-18 https://images.squarespace-cdn.com/content/v1/59a42c757131a55eb416e34d/1550517735663-K1GV0LAE3W6VQJ8Y2XWU/sst-personal-training-banner-2.jpg Personal Training https://images.squarespace-cdn.com/content/v1/59a42c757131a55eb416e34d/1550514858009-03QJPP3PXXJJJ1L9NJ95/sst-personal-training.jpg Personal Training https://www.sandlenstretchtherapy.com/connect daily 0.75 2019-02-18 https://images.squarespace-cdn.com/content/v1/59a42c757131a55eb416e34d/1550518368937-ABJ8TG58AH3UFR8QZ0E4/sandlen-connect-banner-2.jpg Connect https://www.sandlenstretchtherapy.com/life-stretch daily 0.75 2020-05-15 https://images.squarespace-cdn.com/content/v1/59a42c757131a55eb416e34d/1589565772812-THBGQ2KND5N8LRXGG4X1/sandlen-fascial-stretch-therapy-page-banner-life-stretch_15.jpg Life Stretch https://images.squarespace-cdn.com/content/v1/59a42c757131a55eb416e34d/1589558471358-L6W04CRW2U3F1LUREHNM/lifestretch-feel-the-freedom-2-638.jpg Life Stretch https://www.sandlenstretchtherapy.com/retreat-meditation-header-moksha daily 0.75 2025-05-09 https://www.sandlenstretchtherapy.com/retreat-meditation-info-moksha daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013836645-IO4ONWE6GLYQX6TKFACP/image-asset.jpeg Retreat - Meditation - Info PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg Retreat - Meditation - Info PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478014398339-333EW5QVFNBN0AJNW4CX/image-asset.jpeg Retreat - Meditation - Info PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed https://www.sandlenstretchtherapy.com/request-moksha daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1487777772741-P50TXT95V4Z8ZIV2RZOZ/Aro-Ha_0348.jpg Request https://www.sandlenstretchtherapy.com/retreat-hm101-header-moksha daily 0.75 2025-05-09 https://www.sandlenstretchtherapy.com/retreat-hm101-info-moksha daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013836645-IO4ONWE6GLYQX6TKFACP/image-asset.jpeg Retreat - HM101 - Info PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg Retreat - HM101 - Info PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478014398339-333EW5QVFNBN0AJNW4CX/image-asset.jpeg Retreat - HM101 - Info PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed https://www.sandlenstretchtherapy.com/retreat-backpacking-divider-moksha daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481236335461-5B9C95I7HBLG957GJ7C8/_resized-Aro-Ha_0949.jpg Retreat - Backpacking - Divider https://www.sandlenstretchtherapy.com/retreat-backpacking-info-moksha daily 0.75 2025-05-09